As a dermatologist, Dr. Sikora often tells her SkinCare Physicians patients that healthy, glowing skin requires more than a good skincare routine. In addition to a healthy diet, a healthy diet can play an important role in improving skin health as we age. Here are some important additions that Dr. Sikora is recommended for promoting glowing skin. He takes them all!
1. Niacinamide (Vitamin B3)
Niacinamide, a form of Vitamin B3, is revered for its many skin benefits. It helps strengthen the skin’s barrier function, reduce inflammation, and exfoliate the skin. In addition, it increases the moisture content of the skin, which makes the skin more hydrated and hydrated. Studies have shown that 500 mg of niacinamide twice daily can significantly reduce the incidence of non-melanoma skin cancers, such as basal cell carcinoma and squamous cell carcinoma, in high-risk individuals.
2. Hydrolyzed Collagen Supplements (Collagen Peptides)
Collagen, a protein produced by the body, keeps the skin firm and youthful. As we age, our body’s collagen production decreases, which causes wrinkles and sagging skin. Hydrolyzed collagen supplements (AKA collagen peptides), which are usually available in powder form, can help restore these essential proteins, making the skin firmer and more hydrated. Many studies confirm that collagen supplements are absorbed in our intestines and can have a positive effect on the skin and hair. Brands like Nutrafol Collagen powder (from sea) and Vital Proteins (from bovine source) are the best options available on the market.
3. Omega-3 Fatty Acids
Omega-3 fatty acids, found in fish oil, help maintain healthy skin. It helps to regulate oil levels, retain hydration, and prevent acne. Omega-3s also have anti-inflammatory properties that can soothe irritated skin, making them an important part of your skincare regimen.
4. Multivitamin every day
Taking a daily multivitamin helps your body get the nutrients it needs to support healthy skin. In addition to minerals, multivitamins often contain various vitamins such as Vitamin C, Vitamin E, Vitamin D, and Biotin (Vitamin B7). This protects against oxidative stress, helps repair the skin, and maintains overall skin integrity.
5. Probiotics for Gut Support
A healthy gut is essential for healthy skin. Probiotics are microorganisms that support the beneficial bacteria in your digestive system, help balance your gut microbiome, reduce inflammation, and improve skin conditions such as acne and eczema. Probiotic supplements support the health of your gut, which results in healthy, glowing skin.
Incorporating these into your daily routine can go a long way in keeping your skin healthy and looking great. But for best results, combine this with a healthy diet, regular exercise, and a good skin care regimen. Also, Dr. Sikora recommends that you check with your healthcare provider before starting any new medication to make sure it’s right for you. Remember, healthy, glowing skin is a reflection of your entire life, so stick to your skin care routine.